January News 2026
January News 2026
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January Reset: Massage & Cupping
January Reset: Massage & Cupping
The treatment begins with a soothing massage using relaxing essential oils to warm the muscles and identify specific areas that need attention, before Fire Cupping, a traditional therapy from Chinese Medicine. The cups create gentle to strong suction (using a quick flame to remove the air) which stimulates circulation, encourages lymphatic drainage, and draws nutrient-rich blood to the area to promote healing. Depending on your needs, the cups may be placed in one spot (static), moved along the muscles, or used in a quick “flash” technique. Many clients notice immediate relief, while others find the results last well beyond their appointment.
Benefits include:
Pain and inflammation reduction
Increased lymphatic drainage and circulation
Improves metablism and immune
Stress and Anxiety Reduction
Supports respiratory health and helps to diclodge phlegm
Enhanced range of motion
This treatment is €60 for the month of January
Cancellation policy
Cancellation policy
From January 1, when you book a treament, you are agreeing to my cancellation policy. Any cancellation, change or no-show within 24 hours of your scheduled appointment time will incur a 50% missed-appointment fee.This policy helps to manage the schedule and ensure availability for all clients.
A link for payment will be sent to your phone number/ email for payment on the date of your appointment. Thank you for your understanding and support.
Want to improve your sleep this year?
Want to improve your sleep this year?
As most of you know, my favourite subject is sleep, and so I am delighted to be speaking in Aughnasheelin GAA Club Room on January 27 at 8pm as part of Ciorcal na Mban’s Healthy New Years presentations.
This talk is part of my interactive workshops on Traditional Chinese Medicine (TCM) and Acupuncture for local groups and companies. These sessions are designed to spark curiosity, answer common questions, and share practical tips on how small lifestyle changes can make a big difference to physical and mental wellbeing.
Learn about why we need sleep, what happens when we shut down at night, how important this snooze is to our overall health and most importantly how to improve your sleep. I will be providing some tips, tricks and realistic ways for you to get more zzzzzzs and improve your health in 2026.
€10 admission fee on January 27.
NYR: Cocoon your skin with calm
NYR: Cocoon your skin with calm
NEW Oat & Ceramide Barrier Repair Day Cream RRP €45
Strengthens skin barrier
Expertly formulated to ease uncomfortable tightness
With a prebiotic oat complex, natural ceramides from organic olive oil and magnesium for soothed, healthier-looking, hydrated skin
Dermatologically tested and approved to be gentle on sensitised and stressed skin
Suitable for all skin types and tones
Certified organic, vegan and cruelty-free
Who is it for? All Skin Types Anyone with dry or sensitive skin Reactive or Rosacea skin
Purchase this cream in the clinic or order it with Fiona for collection
Esse Probiotic Mist
Esse Probiotic Mist
66% MORE HYDRATION with just one application*
This lightweight, water-based spritz is powered by live Bacillus coagulans. Live probiotics work actively and immediately – proven to boost skin hydration, strengthen the skin barrier, and rebalance the microbiome for sustainably healthy skin.
This is a very exicting product because it gives more people acces to Live Probiotics that can help calm, hydrate and repair your skin barrier with just a simple spray. The live bacteria boost your current skin microbiombe to balance the skin’s PH. It is getting rave reviews and I am enjoying it myself, especially as the air turns drier indoors due to central heating.
This will be available to purchase from October 10 at Holistic Well - so get your orders in now!
RRP: €48
Treatment Menu
Treatment Menu
We’re excited to share that Holistic Well’s brand-new treatment menu has officially launched! You can pick up a printed copy next time you visit the clinic.
What’s new?
* Acupuncture + Pain & Injury Treatments – now available with Fiona
* New massages: Massage + Cupping, Pregnancy Massage, and more
* New holistic facials featuring Esse Skincare
* Bliss Deals to help you relax, restore, and save
Please note: we’ve also updated treatment prices- so do check the latest rates before your next visit. Explore what’s new, book your next session, and treat yourself to the care you deserve.
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