October 2026

Get ahead of Cold & Flu Season

Spooky season is here… and unfortunately, so are the cold and flu bugs!

As the days get shorter and life gets busier, it’s the perfect time to give your body a little extra TLC. Rest, nourishing food, movement and time to recharge all play an important role in keeping us feeling well as we head into the colder months.

This October, I’ve got two treatments designed to help you feel your best, I’m extending the popular Massage + Cupping Special (45mins for €55) from September, PLUS introducing a new Immune Support Acupuncture & Herbal Treatment (60 mins + Herbs for €75) to help support your body as we head into cold and flu season.

Book October Specials

One of the Best for Rest & Relaxation

I am absolutely delighted to get such wonderful recognition in the local Leitrim Life magazine for August and September. The feature listed "Five of the best places to go for rest and relaxation."

Holistic Well was named alongside Kilronan Spa, Mindful Massage Therapy, The Glow and Drumhierny Woodland Hideaway. The article noted the emphasis on restring balance between body and mind during treatments at Holistic Well, the natural products used in clinic and relaxing full body rituals that leave you feeling lighter and calmer.

Barrier Rescue Cream

Introducing Esse Barrier Rescue, with Propionic Acid and Ceramides to relieve extremely dry and reactive skin while supporting the skin’s barrier.

Unlike conventional occlusive products, Esse Barrier Rescue goes beyond surface moisturisation. It provides immediate relief for extremely dry skin while helping to support skin barrier repair, so the relief lasts. This product is just landing into Holsitic Well (and a few select clinics in Ireland) in October, clients will be able to sample the product and try it out in Esse facials before purchasing.

Clinically proven to improve skin barrier function by reducing transepidermal water loss by 10.7% in 28 days.

Left side pictures of dry skin and right side pictures after 4 weeks of use

Sleep is Medicine

Sleep = Health. Sleep really is the best and foundational medicine you can take. Making sleep your priority not only makes you a nicer, calmer person but it cuts your risk of disease and can lengthen your life span!

I hosted a successful talk on Sleep this month as part of my interactive workshops on Traditional Chinese Medicine (TCM) and Acupuncture for local groups and companies. These sessions are designed to spark curiosity, answer common questions, and share practical tips on how small lifestyle changes can make a big difference to physical and mental wellbeing.

Acupuncture and Massage are wonderful tools to help you get more sleep and to improve the quality of your sleep.

Here are my top tips to gaurantee a good night’s sleep:

Enquire about Workshop

Cancellation policy

Any cancellation, change or no-show within 24 hours of your scheduled appointment time will incur a 50% missed-appointment fee.This policy helps to manage the schedule and ensure availability for all clients.

A link for payment will be sent to your phone number/ email for payment on the date of your appointment. Thank you for your understanding and support.

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